
This week, I spoke with Sarah McDugal, a Master Certified Professional Coach specializing high-conflict communication coaching for protective parents in divorce and custody court. Sarah shares her powerful journey from a conservative Christian upbringing to becoming an advocate for protective parents facing family harm. This episode explores the dynamics of abuse, faith, and the legal system, offering vital insights for anyone navigating these challenges.
We talked about Sarah’s personal story of escaping an abusive marriage, and how church culture and theology set her up for that and perpetuated the abuse by trapping her in the marriage. Sarah shares the four tools of abuse: isolation, deflection, manipulation, intimidation and the problem of moral injury in family harm cases. She shares the legal challenges faced by protective parents, resources for recognizing and responding to abuse, and the importance of language in understanding abuse.
Money quote: “Jesus wants you to be safe and loved.” This is the heart of Jesus for you.
- Will YOUR divorce become high-conflict? Find out here: https://www.myfreedomnavigator.com/blog/high-conflict-risk-level-family-court
- FREE 15min CONSULT for Protective Parents: https://wildernesstowild.as.me/consult
- Tools for Protective Parents in Family Court: www.myfreedomnavigator.com
- Is This Abuse? FREE video series: www.wildernesstowild.com
- Tools for Providers + Helpers: https://www.myfreedomnavigator.com/hccri-provider-tools
Please enjoy this episode of The Beautiful Kingdom Builders podcast on YouTube, Spotify, Apple Podcasts, Amazon Music, Substack, and more!
TRANSCRIPT:
Rev. Ruth Perry (00:17)
My guest today is Sarah McDugal. Sarah is a master certified professional coach specializing in high conflict communication coaching for protective parents in divorce and custody court. And Sarah is trained in the Deceptive Sexual Trauma Model, the Association of Partners of Sex Addicts Trauma Specialist. She is a certified assessor for the Johns Hopkins Danger and Lethality Assessment.
And she’s co founder of Wilderness to Wild, Trauma Mamas, and Freedom Navigator. And so I’m very excited to have you on, even though the subject matter is heavy because it’s a necessary conversation. Thank you so much for being here today, Sarah.
Sarah McDugal/FREEDOMnavigator (00:58)
Thank you, Ruth. I’m excited to be here. I’ve been looking forward to this all summer since we talked about it. And also I’m gonna apologize to everyone in advance. I had this epic summer. We did this lifetime dream of visiting a bunch of national parks and everything this summer. I was fantastic at twelve thousand and fourteen thousand feet. I felt great and I have POTS and all kinds of funky autoimmune stuff. So I don’t always feel great.
While traveling or anytime. But I felt great at all those high elevations. And then now I get home, I got slammed with this upper respiratory infection, and I am still my voice is wonky. So I apologize in advance. If I just spin out vocally, you’ve been warned.
Rev. Ruth Perry (01:41)
Right now I’m feeling like your voice is perfect for radio. It sounds really good.
Sarah McDugal/FREEDOMnavigator (01:45)
Well, thank you. I can drop it into a lower register if I need to, but I it may also stop and cough like a maniac. So there’s that.
Rev. Ruth Perry (01:53)
Well, please do.
Sarah McDugal/FREEDOMnavigator (01:54)
Thank you. I appreciate it.
Rev. Ruth Perry (01:56)
So my podcast, I like to have conversations about gender, justice, abuse, and healing in the Christian faith specifically, because I think these are important conversations that the church tries to avoid generally and is uncomfortable with. And your work intersects in all four of those areas. And so I’m really hopeful that people will follow Sarah McDugal, your website is Wilderness to Wild. I just wanna say that right now. Wilderness to wild dot com. Like look this up, follow Sarah. Okay.
Sarah McDugal/FREEDOMnavigator (02:25)
I have two. I have two. If you’re trying to figure out if what you’re dealing with is normal or is more than just difficult, then wilderness to wild.com is your spot if you’re dealing with betrayal trauma. If your marriage is so difficult and it’s just not getting better and you’ve done everything you can to think of how to fix it, and maybe you’re thinking marriage is just meant to be difficult. Wilderness to wild is your spot.
And we start there with just helping you recognize red flags. Is this an abusive behavior pattern or is this someone being human and flawed? Now, if you have fled family harm and now you are forced to co-parent by the court system with the person who harmed your family, you need my other website.
And that is www.myfreedomnavigator.com. So those are the two. And they they speak to people in very different stages of life experience. Sometimes the people who start out at Wilderness to Wild end up needing my Freedom Navigator. And sometimes they don’t. But yeah, so those are the two that we can start with right straight off the bat.
Rev. Ruth Perry (03:31)
And I will put those links in the show notes. So be sure that you visit those places. Can we start with your story, Sarah? And just introducing you as a person of faith that I admire that has an important expertise and message for the church today. Where does Sarah start? Where do you…how much do you want to share about your own life?
Sarah McDugal/FREEDOMnavigator (03:53)
My well, like we were joking before we came online. Are we doing a one off or are we doing a series? Cause you know, we could be here a while. But I just a little bit of background.
I grew up in a very what we would now kind of refer to as fundy, conservative Christian home. A few caveats. My parents are loving, caring, wonderful people. Flawed humans and all of that, just normal humans, but deeply love Jesus and deeply loved us as kids. I was a missionary kid. And before and after being a missionary kid, I was also an army brat. And we did a lot of humanitarian aid work. We traveled a lot. We moved a lot. And we kind of joked that we were on a mission movement all the time.
Our family nucleus was the constant because we homeschooled, which meant we could pick up and move anywhere, and nothing got disrupted from our academic and educational point of view. so I grew up with this kind of looking back on it now, in kind of a bizarre mix, from the outside circles around us, I got a ton of influence from Gothard, extreme right evangelical influences. Even though we weren’t in ATI or the Gothards, you know, group necessarily, we were very much adjacent to that. The long denim skirts, the long hair, no makeup, no adornment, longer sleeves a lot of the time. My dad had a big old beard. Back then, when he wasn’t in the military, it was kind of weird. It was like either dress greens, clean shaven, or big ol’beard and suspenders is two completely different looks. And I’ve been to like 45 countries and territories. So I mean we traveled, we had this global mindset, this very much an awareness that, and and I think this is very, very healthy awareness that there are a thousand ways of doing things well.
Because people have culture and language and differences and distinctions and all of those things can be equally good. They’re just different from each other. and at the same time, I grew up in a theological and conservative fundy social environment where purity culture was strong. I mean, if you held hands with a boy, you were damaged goods. Nobody might ever want you for life. You know, kissing, that’s probably how you got pregnant. Not quite, but you know, just that whole environment.
Rev. Ruth Perry (06:20)
Yeah.
Sarah McDugal/FREEDOMnavigator (06:21)
I grew up reading the covers off of Passion and Purity by Elizabeth Elliott, and I kissed dating goodbye, and all of the things. Just all of those things. homeschooled through 10th grade. I played piano and guitar and violin and sang. The picture of the perfect conservative homeschool family, lived way out in the country, did gardens, we ate really healthy.
And now looking back, there’s so many things I’m so grateful for. I am a late diagnosed autistic adult woman. And I look back and realize that the calm, slow pace of living out in the country and having a lot of quiet time and a lot of time for reading and slow hobbies and low entertainment that was sensory overload, those were saving graces for my childhood. If I had had a fast-paced, hard-run, heavy sensory childhood, I would not be the same person and it would not be in a good way.
So it’s a mixed bag as I look back at it. I never doubted that my parents loved each other. I never doubted that my parents loved us, or that we were a secure, safe, connected, caring Christian home family unit. I genuinely thought that when people got married, they just talked about stuff and worked it out. I didn’t know divorced people. I didn’t know volatile family home life. I didn’t know what it would be like to have parents yell or fight or disagree or be physically reactive or violent. None of that was part of my worldview at all, except for maybe news stories. And most of my childhood we didn’t have a TV. So I didn’t watch a lot of news either.
So I had this very trusting and innocent and almost cozy idea of how marriage and home life was supposed to be. I thought you just talked, you worked it out, you both wanted the same things. Why how can this be so difficult? And then I got married.
I went to Bible college and did not date much at all. I I mean I didn’t have significant dating relationships, did not get physical with anyone. I did the whole purity culture, everything. And then I married a theology student who said he wanted to be a missionary and to be a pastor.
That’s what I wanted to do. I wanted to have four kids by the time I was thirty and be a missionary and go live like Marilyn Laszlo and I don’t know if you know who that is from from the Tyndale translation. She had gone off to Papua New Guinea and I’d grown up on everything from David Livingston to George Mueller to Amy Carmichael and you know, all of the greats.
And I just thought it was going to be very simple and straightforward. I married someone who had not come from that kind of home. And I did not know that I married a sex and porn addict who had a lifetime of compulsive deception and who was not the person that they presented themselves to be.
By one year in I knew in my bones that bringing children into this would be devastating to my children. And at the risk of being labeled a career woman instead of a family woman, I decided I wanted to wait on children. And it was because I was terrified to bring children into the home. I thought, hey, I chose this, right? So I’m stuck with it for life. I have to live with this, but I don’t have to choose to bring someone innocent into it. And I was not brave enough to state my reasons why that I felt like raising children with this person would be unsafe. And just bad all the way around.
I also didn’t have anyone talking to me. The ministries now that exist unraveling the harm from purity culture, the harm from pornified worldview, the harm of all of the traditional marriage books like Love and Respect and His Needs, Her Needs, that were considered the Bible in our home. And I I was one of the pastor’s wives that handed those out. God forgive me now and a thousand apologies to anyone who ever received one from me twenty five years ago or whatever.
So I was operating in this vacuum of knowing in my bones that things were not okay, but not having language, not understanding coercive control, not understanding betrayal trauma, not understanding deceptive sexual trauma, not understanding the escalating nature of sex and pornography addictions, especially when it’s operating in secret, in the dark and unchecked.
And so I pursued ministry work. I got a master’s degree, and I dealt with a lot of allegations from my then spouse that I just hated family and I just didn’t want to be a parent and I just didn’t have a motherly bone and whatever because I was scared to say I can’t raise kids with you. I think it will be harmful to children.
And then there came a time where the reproductive coercion was so strong that he told me straight up, if you don’t give me kids, I will divorce you and tell everyone that you were an unsubmissive wife. And I couldn’t think of anything worse at the time. So I felt that I had to go off birth control, and I had to try to get pregnant. And then it took a year and a half.
And I want to pause right now and state unequivocally that I would not trade my amazing and incredible children for anything in the world. They are the best part of my life. And I am so proud of them and everything that they have overcome and their incredible passion for life and for people and for caring for others and for learning. They’re amazing humans. And I’m so glad that I didn’t end up living my life without them. I mean, I’m so glad that I had them. But at the time it was very overwhelming because of the nature of the environment and the relational dynamics that made me feel so trapped.
And I don’t know if you’ve talked about moral injury much on the podcast, but a simplified description definition of moral injury is the injury to your soul when for example, if you’re a soldier and you’re following orders, so you’re doing the right thing, but the orders are to kill a child. So you’re doing the wrong thing. You’re doing the right thing, but you’re doing the wrong thing. And by doing the right thing, you do a wrong thing. And if you refuse to do the right thing, following orders, in order to avoid doing a wrong thing, killing a child, you’re stuck with the consequences of refusing to follow orders. You might be court-martialed, right? So you’re caught between doing a wrong thing to do a right thing and doing the right thing to do a wrong thing. And that is what they call moral injury.
Well, I find, so this is a little caveat because there’s this whole journey, obviously, that led me to what I do now, working with protective parents who have fled family harm, family violence, family betrayal. And then they’re now forced to share children with a person who is actively harming them and their children. There is a sense of moral injury that very often goes unnamed and unarticulated and unidentified when you are court-ordered to hand your children over to a person that you know is neglecting them, psychologically terrorizing them, sexually molesting them, physically harming them. You can’t prove it enough to override parental rights to their time. But if you don’t follow the court orders, you will lose your kids and the courts will flip custody to the other parent who is causing them harm. They’ll be there full-time instead of part-time. That causes moral injury to parents.
Back up to reproductive coercion. Feeling that in order to be a good wife, you must follow your husband’s directives to bring children into an already known abusive environment is a seed for moral injury because you’re being told that you’re doing the right thing by being submissive to his leadership, but in essence, you’re also by obeying, you’re doing the wrong thing by bringing a child into harm.
So these are heavy things to wrestle with, and it took me years to wrestle through. and so many parents don’t have someone to wrestle through these things with.
Just a quick caveat as well. I work primarily with women who are protective mothers, but there are times when the genders are flipped in these scenarios. And there are protective fathers who are up against the same dynamics in the system where they are fighting to keep their children safe and protected and not continue exposing their children to neglect and even overt harm. And the mom is the harming parent on the other side of it. And those dads need help and support and strategies to navigate toward freedom, just like protective moms do. So just throwing that out there, I recognize that there are both. And I do work with both when those cases are on the flip side.
But anyway, back to that, I ended up having two children, almost back to back. They’re 17 months apart. A son and then a daughter and for a while I believed that I must stay for the children. And then it came to a point where things came to a head and it was very clear that I must leave for the children.
And as those things, some simply harmful and others straight up criminal, came to light. it shattered our world as the pastor’s family. And my kids were not even in pre-K at that point. they were very little. And we started life over in went through four months of homelessness and joblessness for a a while, and Medicaid and food stamps and absolute uncertainty and CPS investigations because of things that had been done to my children and happened to them. And police investigations and legal processes and it took nearly a decade of custody litigation as a protective parent to finally stabilize an ongoing environment of safety for my children.
And just as a side note, they are now on the tail end of high school, touring colleges, planning careers, and thriving. And I couldn’t be prouder of them. But it’s been a long road. And the result of that was that I decided I didn’t want to see other protective parents going through what I went through.
And getting upside down in the court system and sh coming in hot as an activated mama bear protective parent, and not realizing that sometimes what makes the most sense to us as a protective parent, based on our parenting instincts, is actually what’s going to work heavily against us in a legal system where the person who tells the calmest and best story wins.
So now I work with those parents.
Rev. Ruth Perry (16:58)
Wow. Thank you so much for sharing your story, Sarah. That’s really it’s astounding what you have survived. And there’s just hearing it, I’m hearing two big aspects where you would think these institutions would be places that protect you and that
Sarah McDugal/FREEDOMnavigator (17:15)
Ha ha ha.
Rev. Ruth Perry (17:16)
are purveyors of justice and healing. So first the church where we learn our theology and we are formed in a culture. And then second, the court system where you would think they’re gonna look out for the most vulnerable and the victim. Can we start
Sarah McDugal/FREEDOMnavigator (17:30)
Right. Right.
Rev. Ruth Perry (17:32)
with talking about how your faith and your theology and your church trapped you in a painful and abusive marriage instead of liberated you from that.
Sarah McDugal/FREEDOMnavigator (17:43)
Sure. I mean, let me see if I can distill that down into a couple of main points because we could have a lot of wandering conversation on that, I’m sure. As as could many of our listeners, I’m sure. First of all, I was raised not so much in my home where my parents very much worked together on things and were Teammates, but in the church environment and youth groups and programs and books, I was raised very much in the mindset that the endowment of male genitalia empowered a human to make wiser, better, and more credible decisions than someone without male genitalia.
And I absorbed the idea that I needed to be compliant even with bad ideas for the sake of A submission or B good image. So that other people would not think that we are not something that we are.
Now I know that those who teach this concept intentionally often say, of course, any woman should obey Jesus rather than her husband, but those waters get very easily muddied when you’ve been taught to gaslight yourself out of all of your strong instincts. As an autistic woman, I have some pretty terrific superpower in pattern recognition.
But I was told for years that I was just being suspicious, that I was being prejudicial, that I was being judgmental, that I was not giving people the benefit of the doubt, that I was just catastrophizing, although not using that psych word, but just making things worse. And even though each of those times would come in the end where the pattern recognition had been accurate.
Anytime there was a new opportunity to anticipate what was likely coming, it was brushed off. And I was told to basically butt out and mind my own business. I also remember being told by a youth leader that had extreme prominence in my circles that I needed to make sure that I married someone essentially whose umbrella was bigger than mine. Because it was going to be very important that I be smaller than my husband. Theologically, psychologically, intellectually, emotionally, personality, et cetera.
And so I was I was overtly, bluntly, straight-forwardly instructed that I should not marry someone like my father. Now, in my childhood home, my dad is the quiet one, and my mom is the bubbly social one. My dad’s, I’m certain, on the autism spectrum. My mom got her formal ADHD diagnosis at the ripe old age of 73. And yes, you know, I was used to a home where it worked. Mom was socially engaging, dad was a quiet thinker.
I tend to be actually a lot like my dad, but also enjoy people. And I was told you can’t marry a shy or quiet person. You must marry someone bigger and louder than you. I was not taught to look at character.
Like so many girls in the 70s, 80s and 90s, I was taught to look for strong public leadership. Essentially, I was taught to imbibe the halo effect, where if someone is really good at a microphone, you assume that they must also have great integrity and great compassion and great follow-through and great service and work ethic because they’re very good at this one public thing.
And I believe that that did an entire generation of young people a disservice. So recap your question for me because I have rabbit trailed myself into forgetting your question.
Rev. Ruth Perry (21:19)
Well, you’re answering it beautifully. I asked about what was the theology and the church culture. Yeah.
Sarah McDugal/FREEDOMnavigator (21:24)
Yes. Okay. Okay. So that, pre-marriage and then post marriage, power of a praying wife. Shut up, say nothing, and pray. Don’t confront, don’t bring up issues, don’t have conversations about things, just get new lingerie, cook a great dinner, get naked, and be quiet. Along with love and respect. Emerson Eggrich’s stuff. Where he says, you know, don’t bring up anything negative to your husband. Don’t criticize. He gives the illustration of him leaving wet towels on the bed and is disrespectful for his wife to ask him to stop leaving molded towels on the bed. You know, don’t let the linens mold. She’s being a disrespectful wife.
The fact that his dad was in his sermons, you know, that his dad was physically violent to his mother and he blamed his mom instead of placing responsibility on his dad for attempted strangulation of his mom as he describes things. Things like Gary Thomas’s book, where he talks about making your no sound like a yes. And so all of these, I don’t know that we would have defined them as theologies, but they were relational maxims that were taught with such fervor that I think they would qualify as relational theologies. The theology of marriage was very much one of inequality and one that silenced half of the partnership in a systematic way.
I remember my little sister lived with us when we were newly wed, and having to mediate a massive argument between her and my husband. And it finally came out that the problem he had with her was that when she asked him a question that disagreed with him, she looked him in the eyes, and that was disrespectful. She should have looked down at the…
And I look back at stuff like that and I am just appalled at the impact, the negative impact that would have had on her.
I look back at the time that he was in seminary doing his grad degree, and I realized there was a massive tuition subsidy for seminary spouses. And I was like, hey, we’re here for another year. Can I get my master’s degree too? Like no one in my family’s gotten a master’s degree. I just, and I was down on the floor, sitting on the floor beside him at his desk, begging permission. To make the decision for myself as a twenty four year old adult to go back to school. And he made me promise that it would only be used for self fulfillment and never take me out of the home.
So all of those theologies of hard and rigid, gender-assigned roles, regardless of who is good at what, of recognizing or failing to recognize that the Holy Spirit speaks to both adults and honestly to children as well, that we should each have our own thriving, direct, connected relationship to God.
That we should each answer to our own consciences first and foremost before any other human. And that when Jesus said to call no man Lord but Him, that also includes the marriage relationship. Neither one is to Lord it over the other, and that goes in both directions.
I look back at those theological roots and I think that for me, the one thing I’m so grateful for is that my own childhood home lived out none of that crap. It gave me a glimpse of what could be, even though we were immersed and just swirling around us, was all of this other stuff that definitely gave me a negative impact. That I saw what mutually supportive, loving teamwork could actually look like.
And now what I teach my kids is it doesn’t matter who makes a decision. What matters is if both people are living with love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. If that isn’t there, there’s something very wrong, and you both need to get yourselves to some help. Focus on that. And like 99.9999% of everything else is going to work itself out if you are living each for the other with love, joy, peace, patience, kindness, gentleness, goodness, faithfulness, and self-control. The fruits of the spirit are what we should all be striving for. Be a good human.
Rev. Ruth Perry (25:28)
Amen.
Sarah McDugal/FREEDOMnavigator (25:29)
Vows don’t make a jerk human into a good partner. And vows aren’t, I’m not saying this against marriage. I’m just saying vows aren’t required to make a good human into a good person to live with. Whether that’s a roommate or a family member or a sibling or whatever. If you are working to allow Jesus to be central in your life in a way that does not lord it over anyone else, that controls yourself based on your conscience, and where all the power you have, in whatever way you have, is being lent to others to empower them wherever they are weak.
We’re gonna be okay. And our homes will be safe places for Jesus to be hanging out right there with us instead of hanging his head and crying at how we misuse his name.
Rev. Ruth Perry (26:15)
Amen. When you were sharing your story, you said that part of the reason why you didn’t recognize how dire your situation was is you didn’t have language for abuse. Can you share some of that language that is helpful to recognize
Sarah McDugal/FREEDOMnavigator (26:27)
Yeah.
Rev. Ruth Perry (26:28)
that you’re not living in a healthy relationship?
Sarah McDugal/FREEDOMnavigator (26:31)
Absolutely. So I’m going to, there are plenty of terms. Coercive control, betrayal trauma, infidelity, financial infidelity. There’s a lot of these catchphrases. But instead of just dwelling on those catchphrases, which could be interpreted many different ways, I would love to give you four tools.
So in an unhealthy relationship, you will see these four things. And this could be a church parishioner relationship, a parent adult child relationship, a sibling or friendship or a boss employee, or in a marriage. They span the options.
The first tool that an abusive person will use is isolation. This can be seen in triangulation, pitting people against each other, or pulling you away from the mainstream outside world, telling you that everyone else is dangerous except them, or telling you not to read books unless they’ve approved of them, don’t get knowledge from anywhere else, or dating relationship. Maybe it’s you and me against the world.
Baby, when I am angry like the Hulk, you are the only person that can calm me down. I can’t live without you. That isolation also often shows up in families that bounce from church to church. As soon as the isolated partner and the children start to make friends, the controlling partner will decide it’s time for a new church. They don’t like this pastor. There’s something wrong. We’re gonna move, we’re gonna go somewhere else or packing everyone up and moving them to the opposite side of the country away from support community, relatives, friends, people who would see through the rest of the relationship. So isolation comes first.
Second is deflection. And deflection is, don’t know if you’re if if your kids liked Star Wars or sci-fi,
Rev. Ruth Perry (28:12)
Yes, I do.
Sarah McDugal/FREEDOMnavigator (28:13)
but mine, big, big deal in our house. so deflection is like a shield that has a force field where everything slides off of it. It just bounces everything off. So all the bad stuff, when I have my when I have my deflection shield up, all the bad stuff slides off me and onto you.
Or anyone else. It’s quintessentially, you know, go back to the 1950s, the devil made me do it. But it can be if the child would have stopped crying when I told them to, I never would have hit them. Or if you hadn’t talked to me that way, I wouldn’t have shoved you into the wall. Or if my parents hadn’t beaten me as a child, I would be able to have conflict resolution conversations with you. But I can’t because childhood trauma. Because you whatever you did. Because I had a bad day at work. Because my mom is mad at me and I took it out on you. Because whatever.
The refusal to operate with self-control and then the deflection. That my reason for acting wrongfully is not because I chose to do the wrong thing. It is because you or someone else created an environment. So that was my only choice was to take it out on the vulnerable person or persons around me. So we have isolation, we have deflection.
The third one is manipulation. And it’s the exact opposite of that. You have a force field shield on deflection. Manipulation is all the good stuff comes to me. Everything comes to me. If we did a great job, I did it. If the family looks good at church today, I’m great. If you got a raise, I’m spending the money. If you know whatever it is, it creates this sense that no matter what negative thing happens, they’re the ones that come out smelling like roses.
So we have isolation, deflection, manipulation, and the fourth one is where we assume that abuse starts, and that’s intimidation. That’s the my way or else. And generally, there’s a fear-based operation under this. If we don’t do things the way the controlling person wants, there will be a price to be paid. Now, a lot of times you think of intimidation as, my goodness, you know, up in your face, physical violence, and it can include that.
But intimidation can also be I know that if I don’t clean up all of the children’s toys from the living room floor, there will be silent treatment through dinner and everyone will suffer. So I scramble to make sure the house doesn’t look lived in before my partner comes home, just so that they will talk to us between now and the kids’ bedtime. It can be the withholding of interaction. It can be refusing to cover bills. It can be whatever the fear-based punishment or cost is, even if it’s not violent or aggressive. That’s intimidation. And we usually think intimidation starts, I mean abuse starts down here where we start to see the intimidation, or it’s been going on so long privately that it’s now becoming public. But the abuse actually starts back here at isolation and then it’s not my fault. And then I’m the best. And now do it or else.
So those four tools are used in, you will see some mix of them, all or some, employed in any abusive relational dynamic. And when we look at abuse, I want to make sure that we point out that abuse is not an incident or an event. You may have a physical violence episode. And that may be someone you’ve never seen before and you will never see again. That’s not an abuse. That is an assault. It’s a crime. It may be a felony. It may need criminal prosecution. They should go to jail. Harm was done, but that’s not abuse. Abuse is the overarching pattern of one person using the power they have to coerce or control another person to their harm.
So it kind of shifts how we look at that. And when we are dealing with parents, especially godly, conscientious Christian parents who have decided that the only possible option that lies ahead of them is to file for divorce, to separate, to try to build a home that is safer and that is.
Free ideally of all of these things, we see those behaviors follow them into the court system. And the parent who has been so good at the public image presenting a glossy public presentation is also the one who is most skilled at presenting that continued glossy public presentation to the court system.
Then you have the protective parent who is exhausted, terrified, emotionally fragmented, trying to remember all the stuff that they have just put away in their minds in order to survive, in the process of losing support because their church doesn’t understand, their family may not understand, their friends are telling them they’re being crazy or they shouldn’t be doing this. They’re losing their community or what they thought was community.
Their kids are traumatized, and now, especially if they were a stay-at-home parent, they’re working one, two, three jobs trying to apply for state subsidies and supports and interventions. Their kids are now going back and forth, and they recognize that there are problems that are continuing, and they’re being painted as the problem parent because they fled for safety. And that creates so much, not only an insane level of legal expense on just the price ticket side of things, but also exhaustion, fatigue, anxiety, overwhelm for the protective parent.
Because these behaviors do not stop just because you exited the home. They will continue, they may morph and shape shift. But they continue. And it is so important to know if you are that kind of protective parent, especially if you’re the conscientious one. You’re showing up and you’re telling the truth and you’re just seeking safety and you’re thinking, why isn’t this justice system here to give me justice? And you don’t know what the system expects of you.
You don’t what they’re looking for. So you keep giving them what you think makes you look like a good parent because you are trying to do the right things by your children. And then it backfires against you. And we have countless conscientious, loving, exhausted, overwhelmed, protective Christian parents who waited longer to leave than any secular person might have because of their theology of the seriousness or permanence of marriage. And so when they finally decided that leaving is the better, safer, wiser option, they are going against everything they have ever been
Rev. Ruth Perry (34:39)
And then they’re faced with a justice system that’s more concerned about making you go away than caring for the vulnerable and caring for the victims of these abuses.
Sarah McDugal/FREEDOMnavigator (34:50)
Yes, exactly. Very much so.
Rev. Ruth Perry (34:52)
Well, I feel like we could keep talking forever that we’ve just scratched the surface on this. But what I really
Sarah McDugal/FREEDOMnavigator (34:57)
We have truly. It’s just a just a tiny little sliver.
Rev. Ruth Perry (35:00)
Yeah. And I hope that if anybody resonates with our conversation today, I do hope that they look you up, Sarah. And if they need coaching from you, please seek out Sarah. She’s a good person with a good heart. And
Sarah McDugal/FREEDOMnavigator (35:13)
You’re so sweet. Thank you.
Rev. Ruth Perry (35:15)
I am just really grateful that you would share your time today. I want to give you the last word and I also want you to express again where people can follow you and find your work. And make sure that they do that.
Sarah McDugal/FREEDOMnavigator (35:26)
So I guess I just want to say, whether you’re a mom or a protective dad, if you are facing this kind of journey, an unwanted divorce, an unwanted fracture in your family that you never wanted, but you have realized is necessary for safety and in order to be able to thrive with your children.
First of all, you’re not alone. And second, you can do this. It’s gonna be hard. It will be the hardest thing, it will be the second hardest thing that you’ve ever done. You’ve already done the hardest thing, and that is surviving in an abusive marriage in the first place. If you can survive living in one, you can survive leaving one. But you have to remind yourself of that quite a bit.
And if you are going through this and you are just twisted in knots with the expectations of the court system, wondering what to do next, how to protect your children, how to find a lawyer who genuinely fights for your kids, how to recognize the steps in the playbook that your co-parent keeps using so that you’re not blindsided and flattened by things that happen over and over again every single time. That is what Freedom Navigator is here for.
And I would be, I I will give Ruth a link for a free 15-minute consult. Anybody who’s dealing with this, I will give you a free 15-minute consult, hear a little bit about your case, and let you know whether you belong in our support group, our strategic support group that has weekly sessions and templates and tools and tactical guides for the court system, the whole works. Or if you need more one-to-one support because you’ve got a really gnarly case. Both of those options are available. And I’ll be happy to meet with you and no charge because I know that this kind of journey is also financially very, very stressful. So I will give Ruth that you can hop on my calendar and I will talk to you and help you figure out what is the best fit for what you need.
And also, if you are not at that spot, but something’s just not right, and you’re just not sure what it is, something’s not right. I want to invite you to go over to Wilderness to Wild and take our free explainer course. It’s a series of free videos that goes through 18 different areas of life. It talks about and it shows those the red flags of when something’s really unhealthy versus when it’s healthy.
In those different 18 areas of life. And I talk a lot more in depth about those four tools and another four relational dynamics that are present in any abusive relational system. So you can kind of dig into that. There’s the transcripts, all of it is free. It’s there for you at no charge. And you can dig in and see if you recognize yourself and what steps you may need to take.
In order to get good Christ-centered, faith-familiar, and evidence-based, data-driven help. If you’re a helper, a clergy member, a teacher, a counselor, or therapist, I’ll give you a link to that too.
I have a provider toolkit for those who are helpers to help you know how to support clients who are facing these kinds of situations. Because very often those are outside the scope of traditional counseling or traditional pastoral therapy. So I’ll give Ruth those.
And really, though, it just boils down to Jesus wants you to be safe. He wants you to be loving and to be loved. And he wants you to not have to live in fear in your own home. So whatever you need to do to reach that. Jesus is walking by you on the way.
Rev. Ruth Perry (38:57)
Amen. Thank you so much, Sarah. God bless you.
Sarah McDugal/FREEDOMnavigator (39:00)
Thank you.
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